Okay, so I'm starting this blog a bit late. I'm a little over 30 days into my 90 day challenge, but I need to do this in order to hold myself accountable. I also need to do this in order to allow myself to recognize and celebrate the little accomplishments. I have a tendency to ignore the small steps...I want to go right for the big. I always want big results right away. That only leads to frustration, and eventually giving up. So, here goes......
I have been very consistent with replacing one meal a day with a shake. I have also been trying to make certain that my other meals are portion appropriate with a good combination of food. I have my slip up days. I also allow myself some snack food now and then...my indulgence days. I will not get by on this if I don't allow myself that. I have always found that on any kind of restrictive diet...I end up wanting the foods that I am not "allowed" to eat. On those types of diets; I will do well for about a week or two, and then all I want is that "forbidden fruit". Eventually I give in, and once I give in; I give up.
I will also be tracking my workouts here...how long, and what I did. I may or may not post photos. I'm quite camera shy.
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